Come for a Personal One-On-One Training with Championship Fighter Gary Ballard! Ballard brings the intensity and dedication that he put into his own boxing career into sessions with clients. In addition to membership benefits, Personal Training clients receive comprehensive individual training which includes: - Professional Boxing Instructions - Cardio Boxing Workout - Fitness Consultation - Core Conditioning Because good health includes more than just a consistent workout schedule, Ballard Fitness offers a comprehensive healthy lifestyle program to all Ballard Fitness members, which includes: - An Individual Consultation - Promotes Mental Focus - Great Stress Relief - A Targeted Fitness Plan - Motivation and Support from fellow athletes, instructors and Gary Ballard - Increases Tolerance Level