Sports & Fitness
Beginner Lyra
Seattle, WA
, United States
2h
English
About Your Host
At Pole Fitness Seattle we provide a studio learning environment where anyone can experience Pole and Aerial Dance. We strive to make our classes accessible to everyone. Students feel safe within our space to explore, discover and develop body awareness , and a deeper sense of self through our diverse class offerings. Serving Seattle since 2013 our dance classes focus on strength, balance and self.
What we'll do
Learn the basics of aerial hoop or Lyra while building the right foundation to mount the hoop and execute basic moves. This class will focus on conditioning exercises, practice of proper technique, terminology of moves as well as practicing safety while on the hoop. We recommend wearing long leggings or long sweatpants while taking class on the aerial hoop.
