Aerial Yoga - All Levels
Learn how to stretch your body out with this all Levels Lifted Yoga class. An All Levels class is the best place to start with Lifted Yoga, which is also know as Aerial, Antigravity, or Air Yoga. Classes are done in a hammock that is lifted from the ground and you will spend a lot of time in the air. These classes are created with all student levels in mind. We will break down the movements and postures to ensure safety and education. Take your time if you are new and skip anything that you are not ready for. By relieving 20-80% of body weight, the hammock allows you to rapidly increase flexibility while improving balance and core strength. You will be able to reach more advanced yoga poses offering drastic improvements in health and vitality in a short amount of time. In addition to the benefits of yoga, the hammock also gently massages and stimulates various acupressure meridians of the body facilitating in powerful detoxifying effects. The benefits: -brings more body awareness -decreases stress and anxiety -increases strength and flexibility -increases mobility of tight joints -decompresses the spine -aligns vertebrae without strain -relieves pressure and hydrates discs -refreshes circulation and lymphatics -increases overall agility -allows for advanced inversions without back or neck compression -increases sense of presence
Yoga in flight™ Transform your life by falling in love with your movement + wellness lifestyle. Flight™ aerial yoga isn't just yoga - it's a chance to create space in and around you; RELEASE. Do something daring; CONFIDENCE. Get in touch with your inner self; CONNECT. Every time you take your feet off the ground, you have the chance to break through the emotional or physical barriers that set you free; SPIRIT. It isn't going to be easy but it will change the way you live your life forever; LIFTED. The 8 Rules: -please sign in at the desk before entering the studio -running late? Arrive at least 5 minutes early to get set up. Late comers will not be permitted for liability purposes and respect for others. -personal items: place your belongings in the appropriate space -no cell phones, ever: a ringer is about as frustrating as a hole in the toe of your sock. -no shoes or jewelry: Would you be nervous if your hammock had a giant snag?... us too! -perfume? no thanks. deodorant? yes please. We do a lot of deep breathing... -disinfect: Please clean hands and feet with warm towels provided -aerial class? A shirt that covers the underarms is mandatory
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