Feldenkrais / Yoga Inspirational Winter Retreat
Experience the rejuvenating power of the mountains as winter deepens. Featuring instructional movement classes, stillness, ceremony, community and ample unstructured time to allow you to find your natural rhythm & flow. Led by 3 inspirational visionary healers & teachers. The Mount Madonna Retreat Center offers a pristine natural setting featuring accommodations ranging from plush to rustic, hiking trails through the wildlife filled redwoods, and skillfully crafted organic vegetarian food. Conveniently located just 2 hours south of SF on a peaceful 355-acre oasis redwood forest. Group sessions will focus on practical Feldenkrais®, yoga, and consciousness raising techniques that can be readily integrated into your daily life. The connection to your natural pace can be further explored with optional empowerment and interpersonal growth trainings. Free time can be spent exploring the many hiking trails, beautiful lake, receiving a 1:1 healing session (additional fees may apply), journaling, or sipping on a cup of hot tea. What is Feldenkrais? The Feldenkrais method® consists of gentle movement sequences all geared towards improving postural alignment, refining coordination functions, and restoring our innate graceful movement. Each lesson will revolve around a particular theme (such as opening the heart, the lower extremity and connection with the earth etc.) and will be interwoven with empowerment tools & meditation. Come gather with us we reunite mind, body, spirit and attune with our own inner rhythm! All experience/ levels are welcome.
-I personally am a triathlete myself and love supporting Shara with hosting these rejuvenating retreats.
If you have any question on this experience, please contact email@example.com.