Sports & Fitness

Flashdance Fridays - BYOB Happy Hour Class

San Francisco, CA , United States

About Your Host

ConfiDance Fitness was created as a way for non-dancers to explore dance classes in a non-competitive environment while gaining self confidence and learning concepts of body positivity. Learn to love yourself just the way you are and leave class feeling empowered! Shonna is from Oklahoma City, Oklahoma and has over 17 years of dance training in the areas of tap, jazz, ballet, Polynesian, and hip hop. She has been instructing professionally since 2008 and in 2010 entered the world of professional sports dancing. Her resume includes appearances with two different NBA franchises, a role in the Warner Bros. motion picture “Thunderstruck”, and a tour during Superbowl XXVIII produced by the NFL Superbowl Commission. Since moving to California in 2012, Shonna has started her own dance instruction company providing enrichment classes to Bay Area schools and recreational classes to the public. In 2014 she created Pro Dance Prep, a YouTube channel and class series through which she empowers and offers insight to women with aspirations to dance in the professional sports industry. Shonna just finished her final season dancing with the NBA’s 2015 Champions, the Golden State Warriors.

What we'll do

This special edition class will be held in studio on ground level, followed by a BYO happy hour on the building's awesome rooftop lounge. Cold weather brings a new ConfiDance class to CardioTone! Whip out your leg warmers, tease that hair, and let's do this! This one hour class is set to the tunes of 80s baby and is part adult jazz technique, part choreography. Ever dreamt of doing the splits? You still can! And you can also live out that Flashdance fantasy we all have, inside the studio. BYOB or wine, following class you will still have access to the awesome rooftop to hang just like we did in Rooftop Realness! **Please note, WE DO NOT ISSUE REFUNDS. Classes cancelled in a timely manner will be issued a credit, beyond the initial cancellation you will need to rebook.



for Flashdance Fridays - BYOB Happy Hour Class

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    $19 USD

    per person


    $19 USD

    per person