Come join us for for this energizing and fun introduction to indoor cycling!* CRUfit invites adults of all ages and fitness levels to join our CRUfit Cycling 101 class, where we teach you all the basics so you can get the most out of your indoor cycling. **Complimentary class offer is valid for those who are new to CRUfit.** The 101 class covers: - Cycling clothing and related gear - Bike setup - Pedal stroke basics so you can Spin with fluidity - How to be most comfortable on the bike - Basic concepts in cardiovascular training - How to use our cycling setup to get great results **Complimentary class offer is valid for those who are new to CRUfit.** Performance IQ Screen CRUfit participants have told us that there is no finer Cycling Theater in the East Bay than the one we have at CRUfit. The theater where we ride is equipped with air conditioning, fans, cool lighting, a great sound system and easy-to-use, smooth-riding bikes. At CRUfit you can get all the music, all the group energy and all the fun of Spinning plus instruction on how to train so you get the results you are after. We're talking about enhanced cardiovascular fitness and a stronger and leaner body. CRUfit has a beautiful 6,000 square foot training facility which includes a cycling theater, an open training area, locker rooms, showers and an outdoor patio. The club is conveniently located in Montclair Village in the Oakland Hills. This is an ideal location that is easy to get to from Piedmont, Berkeley, Orinda, Moraga, Emeryville and other East Bay cities. Who will attend? Adults at all fitness levels including both athletes and non-athletes. All should be looking to improve their strength and endurance. * Spinning is a trademark of Mad Dogg Athletics.
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Payments for corporate events are non-refundable.
You don't have to worry! Once your host has accepted your request, your payment will be processed and your spot(s) will be reserved.
Once this happens, all final details and changes pertaining to your reservation will be reflected only on the Verlocal platform and its emails, and not on any third-party sites.