Learn to Cycle: Complimentary Class*
Come join us for for this energizing and fun introduction to indoor cycling!* CRUfit invites adults of all ages and fitness levels to join our CRUfit Cycling 101 class, where we teach you all the basics so you can get the most out of your indoor cycling. **Complimentary class offer is valid for those who are new to CRUfit.** The 101 class covers: - Cycling clothing and related gear - Bike setup - Pedal stroke basics so you can Spin with fluidity - How to be most comfortable on the bike - Basic concepts in cardiovascular training - How to use our cycling setup to get great results **Complimentary class offer is valid for those who are new to CRUfit.** Performance IQ Screen CRUfit participants have told us that there is no finer Cycling Theater in the East Bay than the one we have at CRUfit. The theater where we ride is equipped with air conditioning, fans, cool lighting, a great sound system and easy-to-use, smooth-riding bikes. At CRUfit you can get all the music, all the group energy and all the fun of Spinning plus instruction on how to train so you get the results you are after. We're talking about enhanced cardiovascular fitness and a stronger and leaner body. CRUfit has a beautiful 6,000 square foot training facility which includes a cycling theater, an open training area, locker rooms, showers and an outdoor patio. The club is conveniently located in Montclair Village in the Oakland Hills. This is an ideal location that is easy to get to from Piedmont, Berkeley, Orinda, Moraga, Emeryville and other East Bay cities. Who will attend? Adults at all fitness levels including both athletes and non-athletes. All should be looking to improve their strength and endurance. * Spinning is a trademark of Mad Dogg Athletics.
I and my wife, Mia Honore, are the owners of CRUfit. We have two children, Adam and Danielle, and live in Oakland's Upper Rockridge neighborhood. I was born in Oakland, attended Montclair Elementary and have lived most of my life in Oakland and Berkeley. I have had a lifelong interest in fitness. I rowed at Cal and in many masters' boats, coached high school crew and I am a cycling enthusiast. These passions drove me to leave IT consulting to co-found PMAX. I ran PMAX, which delivered progressive training programs at 6 Club One locations, for 11 years. Mia was born and raised in New Orleans. She graduated from Xavier University and moved to the Bay Area to work for Club One. Mia has been active in the fitness industry for 20 years. During this time she has competed as a body-builder and aerobics dancer, raced road bikes, run thousands of classes including PMAX, managed a training facility and managed the Spinning* program for Club One. Mia is also a trained chef. Mia and I share a firm belief that training in a group setting yields better results for most participants. It's about the energy, the sense of community and the shared fun. We had the ambition to deliver outstanding group training programs at a neighborhood club where they could maintain close relationships with their local clients.
If you have any question on this experience, please contact firstname.lastname@example.org.