Pole Fitness Taster Class for You and a Friend!
Always wanted to try pole fitness but don't know where to start? Get a taste of all of the dance styles that pole has to offer with this taster class. Here, we'll start with a cardio dance warm up, practice flexibility movements and break down basic spins. Then we'll develop floor work and choreography - everything from body waves to shoulder rolls to climbing practice. Each class ends with inversion prep and a freestyle dance. Join us at 4:30-5:45 every Saturday! So stop thinking about it and just give this a try! I promise you'll have a good time. With Love, Amy Bond
Amy Bond is the founder of San Francisco Pole & Dance and has been teaching in the Bay Area at SFPD's predecessor Studio Botan for 3 years. She has competed in 4 PSO events, and is passionate about creating beautiful choreography and character driven tricks and routines. She teaches flexibility, advanced level tricks classes, and freestyle classes.
If you have any question on this experience, please contact email@example.com.