Sideline Sweat with Laura D.
Bust a move & break a sweat! Ever wonder what it takes to be on the sidelines of the world’s professional sports teams? Sideline Sweat is a one hour dance and fitness class designed to showcase what it really takes to master a perfect hair flip and shake those pom poms. Learn from former NFL dancer, Laura, as she leads you through core and glue exercises, traveling the floor with power, and simple choreography with formations. Whether you are new to dance or an experienced pro, I guarantee this class will leave you sweaty, sexy, and with a greater appreciation for the ladies on the sidelines! This class is taught weekly at SWEAT REPUBLIC by Laura. About Laura: Laura is a nutritionist, certified wellness coach, and former NFL dancer. Her resume includes over 6 years of professional dancing including performances with the Washington Redskins, 49th Military Appreciation Tour in Afghanistan, and UNC Dance Team where she competed in the Rumba, Cha-Cha and Tango. Laura is incredibly passionate about promoting a positive body image through nutrition and fitness! She recently started her own company called Healthful Change where she helps clients restore their health through nutrition coaching. When she's not dancing, she enjoys cooking, photography and traveling to new places! **Please note, cancellations within 48 hours of the class will result in a cancellation fee of half price. Canceling within 24 hours will result in no money back. Canceling outside of 48 hours will result in a full refund.*
Shonna is from Oklahoma City, Oklahoma and has over 17 years of dance training in the areas of tap, jazz, ballet, Polynesian, and hip hop. She has been instructing professionally since 2008 and in 2010 entered the world of professional sports dancing. Her resume includes appearances with two different NBA franchises, a role in the Warner Bros. motion picture “Thunderstruck”, and a tour during Superbowl XXVIII produced by the NFL Superbowl Commission. Since moving to California in 2012, Shonna has started her own dance instruction company providing enrichment classes to Bay Area schools and recreational classes to the public. In 2014 she created Pro Dance Prep, a YouTube channel and class series through which she empowers and offers insight to women with aspirations to dance in the professional sports industry. Shonna just finished her final season dancing with the NBA’s 2015 Champions, the Golden State Warriors.
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