Message me through Verlocal to book a date and time! Do you want to get in shape by having fun? See the world as a giant playground again? And meet quality human beings? if yes then Parkour and Free Running is for you you. We will spend time getting properly warmed up. Talk about past or current injuries. Set goals. Then get into some of the basic movements such as running, jumping, landing, balance, vaulting, rolling, climbing and of course falling.