In this private golf fitness class you will experience everything the Absolute Core Training system has to offer: ACT is passionate about helping golfers make unprecedented progress in pain management, athletic performance, and overall wellness. A system that reshapes the way you train by focusing on and improving the connection between the brain and body. Through the latest breakthroughs in neural fitness, ACT trains you to see well, balance well, move well, and integrate well. Age is not a barrier; our neural exercise system will bring out the athlete in you. Through sports stretching at ACT, we want you to relax both physically and mentally as well as: Increase the flexibility of your muscles and tendons Increase your range of motion Improve your muscle tone Develop cardiorespiratory endurance Raise your fatigue threshold Prevent injuries and pain in both the muscles and the joints. The ACT System highlights these five bodily factors so you can execute an efficient golf swing with less pain and injury: Mobility – the range of motion of your joints Flexibility – the extensibility of all soft tissue surrounding a joint. Stability – the ability to remain aligned even with surrounding distractions Strength – your body’s ability to exert the required level of force to perform the functional movement at hand. Power – your body’s ability to exert the greatest amount of force in the shortest amount of time.
Once your transaction has been finalized, all final details and changes pertaining to your reservation will be reflected on the Verlocal platform and its emails, and not on any third-party sites.
Payments for corporate events are non-refundable.
You don't have to worry! Once your host has accepted your request, your payment will be processed and your spot(s) will be reserved.
Once this happens, all final details and changes pertaining to your reservation will be reflected only on the Verlocal platform and its emails, and not on any third-party sites.