Absolute Core Training Fitness Class
In this golf fitness class you will experience everything the Absolute Core Training system has to offer: ACT is passionate about helping golfers make unprecedented progress in pain management, athletic performance, and overall wellness. A system that reshapes the way you train by focusing on and improving the connection between the brain and body. Through the latest breakthroughs in neural fitness, ACT trains you to see well, balance well, move well, and integrate well. Age is not a barrier; our neural exercise system will bring out the athlete in you. Through sports stretching at ACT, we want you to relax both physically and mentally as well as: Increase the flexibility of your muscles and tendons Increase your range of motion Improve your muscle tone Develop cardiorespiratory endurance Raise your fatigue threshold Prevent injuries and pain in both the muscles and the joints. The ACT System highlights these five bodily factors so you can execute an efficient golf swing with less pain and injury: Mobility – the range of motion of your joints Flexibility – the extensibility of all soft tissue surrounding a joint. Stability – the ability to remain aligned even with surrounding distractions Strength – your body’s ability to exert the required level of force to perform the functional movement at hand. Power – your body’s ability to exert the greatest amount of force in the shortest amount of time.
Cliff Peaker’s idea to train individuals who are aware of the intricate training required for the complicated game of golf. After eight years of working in rehabilitative care, Cliff realized that with his training and knowledge, he could decrease the need for rehab services and increase performance. Cliff began studying core training in 2001 after being diagnosed with scoliosis. Core training has thus prevented the progression of the disease for Cliff. Cliff went on to study different training systems and discovered a passion for golf fitness and brain-based training. Cliff is a certified post-rehab conditioning specialist and holds certification with the Titleist Performance Institute and Z-Health Performance. Absolute Core Training Golf Fitness and Performance Center is the first and only golf fitness studio in Solano County. It is the first of many to come in Northern California.
If you have any question on this experience, please contact firstname.lastname@example.org.