Mixed level class, get ready to move. Interval training, weights and resistance training, core conditioning, cardio and barre elements all in one hour. Class size is specialized and therefore limited to 10 per class. Arrive at least 10 minutes early and be physically and mentally ready. Bring your sticky socks (or purchase them at the studio, $15), water and towel, get ready to sweat. Doors get locked once class starts, no late entries allowed. You ready to rock? Let's go!