Various exercises on the trampoline gives your body what it needs. It provides the kind of movement and stimulation required for your body to function properly, to keep you healthy, alert, and energetic. Your heart and lungs need it to maintain or improve their strength and capacity, and to give you energy and endurance. Your bones need it to stay strong and to prevent losing density and becoming brittle as you grow older. Your immune system needs it to flush out toxins and waste from your body to keep you healthy, alert, and vigorous. Low impact on your joints, helps with balance, and coordination. Leo or Alex will guide you through each exercise. Your core will feel stronger, you will become more toned, and have more endurance. Every level is welcome!
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