Nia® is a sensory-based, body-centered, mindful movement, fitness and wellness practice that combines DANCE (Jazz, Modern, Duncan), MARTIAL ARTS (Aikido, Tae Kwon Do, Tai Chi) and HEALING ARTS (Yoga, Feldenkrais Method, Alexander Technique) to create a holistic movement practice that leads to improved health and well being on all levels. Nia® is a comprehensive conditioning, cardio-fitness journey that engages the whole body and empowers people of all shapes, sizes, ages and fitness levels. It is like cross-training for the body, mind and spirit! Nia is adaptable and unique as each person has permission to move in YOUR BODY's Way. We will sweat and smile while exploring flexibility, agility, mobility, stability and strength, and improving balance, coordination, cardio fitness, conditioning and neuroplasticity in a safe, nourishing, and joyful environment. Set to soul-stirring music, after practicing Nia, we will step out feeling energized, balanced and ready to engage the day!
Once your transaction has been finalized, all final details and changes pertaining to your reservation will be reflected on the Verlocal platform and its emails, and not on any third-party sites.
Payments for corporate events are non-refundable.
You don't have to worry! Once your host has accepted your request, your payment will be processed and your spot(s) will be reserved.
Once this happens, all final details and changes pertaining to your reservation will be reflected only on the Verlocal platform and its emails, and not on any third-party sites.