Nia® is a sensory-based, body-centered, mindful movement, fitness and wellness practice that combines DANCE (Jazz, Modern, Duncan), MARTIAL ARTS (Aikido, Tae Kwon Do, Tai Chi) and HEALING ARTS (Yoga, Feldenkrais Method, Alexander Technique) to create a holistic movement practice that leads to improved health and well being on all levels. Nia® is a comprehensive conditioning, cardio-fitness journey that engages the whole body and empowers people of all shapes, sizes, ages and fitness levels. It is like cross-training for the body, mind and spirit! Nia is adaptable and unique as each person has permission to move in YOUR BODY's Way. We will sweat and smile while exploring flexibility, agility, mobility, stability and strength, and improving balance, coordination, cardio fitness, conditioning and neuroplasticity in a safe, nourishing, and joyful environment. Set to soul-stirring music, after practicing Nia, we will step out feeling energized, balanced and ready to engage the day!
We are Issaquah's dance and movement studio for adults. We offer Ballroom, Aerobics, Tap, Jazz, Nia, Barre, Ballet, Zumba, BollyX, Yoga, Hip-Hop Active classes and more! We strive to make your experience at our studio personal, inviting and comfortable. Our instructors will do their best to understand your needs and what you wish to get out of your classes.
If you have any question on this experience, please contact email@example.com.