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Private Restorative Yoga Class In the Comfort Of Your Home

Restorative yoga is a gentle yoga practice where the body is gently and deeply stretched. The class or session concludes with guided relaxation. They are tailo...

12
Private Restorative Yoga Class In the Comfort Of Your Home
San Francisco, CA, United States
(2)
1 h 15 m
Guest's Location
The host will travel to your location, so you can enjoy this experience anywhere!
1 Guest(s)

Restorative yoga is a gentle yoga practice where the body is gently and deeply stretched. The class or session concludes with guided relaxation. They are tailored to meet your personal, mind and body needs, taking you into deep relaxation that resets the entire nervous system. Restorative yoga can feel wonderfully healing. Stubborn areas of tightness or tension can be encouraged to let go. I will guide you through a practice that will help you achieve your goals. Overwhelmed individuals that live under constant stress, have trouble sleeping, are limited in their movement because of injury, or generally have loads of responsibility with almost no personal time. All private classes will be held in the comfort of your own home. It is not necessary to have the equipment.  I will provide yoga mats, blocks, and straps and bolsters. The space required for this practice is minimum, or just enough to fit one or two mats. The class will provide you a learned technique for responding to ongoing stressors of daily life. You’ll experience a sensitive reduction on your physical and mental stress.   Your physique and mind will be stimulated to a more restful and restorative sleep patterns. Your body will experience a sensitive increase in the ability to heal itself.

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Taurus
Teaching yoga always brings me a smile of joy!
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About
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Teaching Yoga always brings me a smile of joy, and I love to share this joy! My name is Eleandra. I am an experienced Yoga instructor with passion for what I do. My service with yoga are to help children to learn how overcome they life challenges and limitation, using yoga as a tool to wake up their body awareness and individuals that need help to learn how to use their body in a healthy way. Yoga has been my passion since I moved to U.S. from Brazil over 17 years ago. It has brought me balance and other benefits into my life. I am certified in Restorative Yoga, as well as Hata and Vinyassa Yogas, with specialty in Yoga for children with special needs. I am also a qualified Reiki Therapist Level II, and certified in Cranial Sacral Therapy, and I love to integrate aromatherapy in my classes to help improving relaxation and openness.
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Private Restorative Yoga Class In the Comfort Of Your Home
Hosted by Taurus Yoga Center
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$30.00
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$ 1.50

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$31.50
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