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Private Restorative Yoga Class In the Comfort Of Your Home

Restorative yoga is a gentle yoga practice where the body is gently and deeply stretched. The class or session concludes with guided relaxation. They are tailo...

12
Private Restorative Yoga Class In the Comfort Of Your Home
San Francisco, CA, United States
(2)
1 h 15 m
Guest's Location
The host will travel to your location, so you can enjoy this experience anywhere!
1 Guest(s)

Restorative yoga is a gentle yoga practice where the body is gently and deeply stretched. The class or session concludes with guided relaxation. They are tailored to meet your personal, mind and body needs, taking you into deep relaxation that resets the entire nervous system. Restorative yoga can feel wonderfully healing. Stubborn areas of tightness or tension can be encouraged to let go. I will guide you through a practice that will help you achieve your goals. Overwhelmed individuals that live under constant stress, have trouble sleeping, are limited in their movement because of injury, or generally have loads of responsibility with almost no personal time. All private classes will be held in the comfort of your own home. It is not necessary to have the equipment.  I will provide yoga mats, blocks, and straps and bolsters. The space required for this practice is minimum, or just enough to fit one or two mats. The class will provide you a learned technique for responding to ongoing stressors of daily life. You’ll experience a sensitive reduction on your physical and mental stress.   Your physique and mind will be stimulated to a more restful and restorative sleep patterns. Your body will experience a sensitive increase in the ability to heal itself.

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Taurus
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Hi I am Eleandra , but fell free to call me Ellie :) I choose the name Taurus, because I am a Tauren person myself and lot of the Taurus personality traits are matchs with what Yoga can brings to you. We Taurean are grounded and we have a strong mind by nature. After I moved to the U.S, I was introduced to Yoga. I fell in love with Yoga and decided to take training classes to become a Yoga instructor. I studied Hata Yoga at the Purusha Yoga School and continued my studies at the Integral Yoga Institute of San Francisco specializing in Yoga for Children with Special Needs. Advancing my education at the Laughing Lotus Yoga Center, mastering Vinyassa and Restorative Yoga principles. To compliment my Yoga studies, I completing my studies I still taking several massage workshops including: Phase 5 Ortho-Bionomy, Cranial Sacral Therapy Level 1, and Swedish Massage. I am also a qualified Reiki Therapist Level II. Yoga and Reiki are my passions together with photography and digital arts.
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Private Restorative Yoga Class In the Comfort Of Your Home
Hosted by Taurus Yoga Center
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$30.00
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$ 1.50

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$31.50
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