Private Restorative Yoga Class
The class are individualized and for all body types and ages. You will be cradled in a loving and supportive manner. Blankets, blocks and bolsters are used to hold the poses and help your body find better alignment. Breath exercises and meditation are incorporated. This relieves pain and builds core strength. In a private session, you will have the undivided attention of Ellie and be able to capitalize upon her expertise.
Hi I am Eleandra , but fell free to call me Ellie :) I choose the name Taurus, because I am a Tauren person myself and lot of the Taurus personality traits are matchs with what Yoga can brings to you. We Taurean are grounded and we have a strong mind by nature. After I moved to the U.S I was introduced to Yoga. I fell in love with Yoga and decided to take training classes to become a Yoga instructor. I studied Hata Yoga at the Purusha Yoga School and continued my studies at the Integral Yoga Institute of San Francisco specializing in Yoga for Children with Special Needs. Advancing my education at the Laughing Lotus Yoga Center, mastering Vinyassa and Restorative Yoga principles. To compliment my Yoga studies, I completing my studies I still taking several massage workshops including: Phase 5 Ortho-Bionomy, Cranial Sacral Therapy Level 1, and Swedish Massage. I am also a qualified Reiki Therapist Level II. Yoga and Reiki are my passions together with photography and digital arts.
If you have any question on this experience, please contact firstname.lastname@example.org.