Santa Monica Music Workout with Cassidy Topa The ultimate goal in fitness is to SHRED body fat while BUILDING lean toned muscle mass. Cass's creative training techniques with music, enhanced for both women and men, are designed to speed up muscle growth, decrease fat and boost endurance. This year-round exercise program fuses HIIT (High Intensity Interval Training), calisthenics, mind-focusing yoga, circuit training, plyometrics and a variety of other exercises to accelerate and sustain quality fitness results. WHEN: MON - SUN 10:30am - 12:00pm WHERE: Santa Monica Muscle Beach at crossroads Arcadia Terrance and Ocean Front Walk BRING: Water, towel and a KICK ASS ATTITUDE
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