What are the benefits of a boot camp workout? The goal of a fitness boot camp is to provide a whole-body workout that builds strength and endurance. Boot camp workouts also attract many people because they: Offer a more challenging and varied workout Require little or no special equipment Create a sense of camaraderie among the participants Always listen to your body first and foremost. If you've got nothing left in the tank, or feel an injury coming on, remember that no amount of encouragement (or ego) will get you through that last rep safely. So always train smart. Fitness boot camps can be great for exercisers of all levels, especially those looking to get in tip-top shape, break past a fitness plateau, or drop a few excess pounds. Just be prepared to work! This Bootcamp is designed to keep your body in a constant state of “shock and confusion” by alternating between many different workout styles, which will stimulate your metabolism so your body continues to burn calories even after your workout & during rest days. I am dedicated to inspiring greatness in each and every member, and continually motivating our people to achieve their fitness goals & be the best they can be ! Special enrollment prices one day only ! Looking for a boot camp near you? The Ultimate Bootcamp is here ! Look no further ! An Elite program that will assist you in achieving your fitness goal! This Bootcamp is one of a kind ! Attend the FREE Intro Class January 19th at 5:30p Special Intro Price $240 The Bootcamp 6 week session begins (Days A Week) January 26th -March 4th! We meet Tuesdays at 5:30pm andFridays at 1pm! Contact DanceFitnessSF@mail.com with questions you may have !! Come #getfit and learn how to #stayFit #fitness #fitnessmotivation #kimthefitnessinstructor #SanFrancisco #sanfranciscobootcamp #ultimatebootcampsf #sixweeksession #bootcampstyle #bootcampworkout #getfit #stayfit #bayareafitness #fitnessbootcamp #eskabodaan
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