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Vinyasa Flow

An all levels Vinyasa practice. Incorporating breath to movement through poses that are accessible for beginners, with options to take more advanced variation...

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Vinyasa Flow
San Diego, CA, United States
1 h
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This event is available only at the host's venue. Please book from the available dates listed.
1 - 7000 Guest(s)

An all levels Vinyasa practice. Incorporating breath to movement through poses that are accessible for beginners, with options to take more advanced variations.

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Heather
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To gracefully & powerfully serve and support every individual's transformation in San Diego or from afar that comes into this sacred space by teaching, mentoring, communicating, sharing, and honoring the tradition of Yoga. Bird Rock Yoga was founded in 2003 and since then has offered the Pacific Beach and surrounding communities of Mission Beach to the south and La Jolla to the North with a space to grow. Over the course of more than a decade, we have created a calming and inspiring environment with the intention of involving and empowering every student in their own transformation. With a strong set of instructors we are here to provide strength and support for your personal practice. Although we specialize in the Vinyasa Flow style of yoga, which synchronizes breath to movement and provids a fluid rhythm for your practice, some of our teachers are also well-studied in Ashtanga, Power Yoga, Hatha, Deep Rest and Yin Yoga. Please refer to the class descriptions to find the class that is right for you.
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Vinyasa Flow
Hosted by Heather Grisco
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