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Yinki®

San Diego, CA , United States
1 h
English

About Your Host

To gracefully & powerfully serve and support every individual's transformation in San Diego or from afar that comes into this sacred space by teaching, mentoring, communicating, sharing, and honoring the tradition of Yoga. Bird Rock Yoga was founded in 2003 and since then has offered the Pacific Beach and surrounding communities of Mission Beach to the south and La Jolla to the North with a space to grow. Over the course of more than a decade, we have created a calming and inspiring environment with the intention of involving and empowering every student in their own transformation. With a strong set of instructors we are here to provide strength and support for your personal practice. Although we specialize in the Vinyasa Flow style of yoga, which synchronizes breath to movement and provids a fluid rhythm for your practice, some of our teachers are also well-studied in Ashtanga, Power Yoga, Hatha, Deep Rest and Yin Yoga. Please refer to the class descriptions to find the class that is right for you.

What we'll do

Yinki® is a yoga style and healing modality that integrates Yin yoga, Reiki energy healing and crystal bowl sound healing. In Yinki®, trained Reiki practitioners infuse the Yin yoga postures with Reiki, which assists the students in reaching deeper levels of relaxation and healing. The yoga postures are held for 3-7 minutes to access the connective tissues in the body. Overtime, you will increase flexibility in your body, the range of motion in your joints, and stillness in your mind.

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