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Yoga + DIY Botanical Body Butters Class w/ Sarah - Holistic Health Coach & Plant Based Nutritionist

, , United States
2h
English

About Your Host

Hey all! My name is Sarah and I'm a certified plant based nutrition and holistic health coach. I'm the founder of BalancedBabe.com which is an online platform providing modern guides to holistic and alternative living. I love working with herbs, botanicals and plants for numerous mind body remedies. I hope that those who take our herbal beauty and wellness classes get to learn about all of the benefits as well! I've taught many workshops on plant based nutrition, holistic health and personal growth, and I contribute regularly to various morning news shows such as WCIU You & Me This Morning, Living Healthy Chicago, WGN Mid-day News, Good Day Chicago Fox and more. My alter ego is The Holistic Strategy Coach where I consult privately with wellness entrepreneurs and businesses on strategic planning + brand development. I live, eat, and breathe herbal medicine and alternative wellness - and I hope to make others passionate about preventative health as well!

What we'll do

It's time to rejuvenate for Spring! Immerse yourself in a meditative flow yoga class lead by a Yoga Six instructor for one blissful hour. Afterwards, learn how to make your own customized botanical body butters infused with essential oils and herbal blends. This hands-on workshops is taught by founder of the Balanced Babe brand and certified plant based nutrition and holistic health educator, Sarah Baker. Not only will you be making your own botanical blends, you will be learning about the benefits of each ingredient and how you can incorporate them into other DIY at home beauty remedies. If you are in need of an awakening yoga class to de-stress and reflect, you will love the gentle flow yoga class. Those who are looking to expand their knowledge of natural products and uses for at-home ingredients will enjoy creating their own blissful blends with different aromas and purposes. You will leave feeling like a total Balanced Babe. Your mind will be centered and calm; you will understand the various benefits and uses for specific essential oils; and you will learn about what herbs and spices are great for Spring time beauty purposes as well as mind body benefits. This is a fun yet informative class that welcomes all yoga and DIY beauty workshop levels! Takeaways: - 1 hour of yoga - 45 minute hands-on DIY botanical body butters class. - Learn about the benefits of specific spices, herbs and flowers for mind body wellness this Spring. - Each participant get's to take home their own botanical body butter blend. Class will take place at Yoga Six South Loop. Parking can be validated for $10, otherwise there is easy public transportation to, from the studio.

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for Yoga + DIY Botanical Body Butters Class w/ Sarah - Holistic Health Coach & Plant Based Nutritionist

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    sarah

    $30 USD

    per person

    $30 USD

    per person