Sports & Fitness

Basic Body Flow

Chicago, IL , United States

About Your Host

Welcome to Chicago Academy of Pole & Dance, a one of a kind pole fitness studio. Whether you are curious about pole dancing but have been afraid to try it or you are a seasoned pole dance veteran, Chicago Academy of Pole & Dance is for you. Our flexible and multifaceted curriculum guarantees our students an unparalleled experience. At Chicago Academy of Pole & Dance we implement the ICE method (Italia Cordaro Experience). Named for our founder, the ICE method is an extensive, time-proven method that incorporates a lifetime of study and professional experience for an all-encompassing approach to the pole dance workout that will have you seeing results. You will build STRENGTH, boost your SELF-CONFIDENCE and explore a new side of your SENSUALITY. We offer classes in movement, choreography/dance, pole work, cardio-strength, and combinations for the beginner, intermediate and advanced student to ensure that you are working at the level you are comfortable with and receiving the individual attention you deserve. For the beginner, Chicago Academy of Pole & Dance is a safe, judgment-free space to explore, play and transform your body in a way you may have never thought possible. Pole fitness combines Pilates, yoga, dance, stretch and strength exercises, and pole tricks for a fun and fierce total-body workout.

What we'll do

In our 1 hour Basic Body Flow class, you will be introduced to the foundation of movement technique unlike any other studio! This class is a non pole class that focuses on the technique of movement, fluidity and sensuality. This class is taught in a dark, candle lit room, to allow you to really explore the freedom of movement and body connection. Specifically for beginners, this class can be taken more than once, with each class making you feel more comfortable in your own skin than the previous.



for Basic Body Flow

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    $25 USD

    per person


    $25 USD

    per person