One-on-one personal training is ideal for those seeking high levels of personal attention and accountability. Uniquely varied workout routines are designed to accomplish your specific goals, and give you the best results in the least amount of time possible. Stretch Shelton is NASM-certified and will work directly with you to develop and implement a functional training and nutritional program to ensure that you reach your goals in a safe, comfortable, and enjoyable environment. Any successful fat loss plan is going to take you out of you comfort zone, both in the gym and in the kitchen. Effective fat loss workouts are generally energy depleting and physically and mentally taxing and best paired with a nutritional plan.