The ENTfit program incorporates exercises designed to help members reach their fitness goals in the safest and quickest way possible. By motivating members in every workout, they are able to reach their goals in a fun, and safe way. The program also provide members with fitness assessments to measure their progress and determine their strengths and weaknesses. The ENTfit program also performs frequent fitness assessments in order to monitor members' progress, as well as highlight strengths and improve upon weaknesses. Every other week trainer will take measurements and body fat, to insure the correct steps are taken to help to achieve your goal(s).
Ronail "Stretch" Shelton is a college graduate and majored in Kinesiology (the scientific study of human movement), and former college athlete in track and field. He is a Northern California and California State Champion, his event was the 400 intermediate hurdles, the most difficult race to compete in for this sport. While working as a trainer for Gold's Gym, Shelton also ran bootcamps for his clients, in addition to one-on-one training. For the past 6 years he has been helping clients obtain their goals through a variety of training styles. One thing that sets Ronail apart from most trainers is the passion for helping people of all ages discover their unlimited potential and invest in the practical steps that will get them there. It is his belief that the best program for an individual is one that will blend with their daily life and can be maintained long term. Ronail has worked with celebrity models and entertainers in the LA area such as: Devon Windsor (Victoria Secret model), Holt McCallany (actor), Randy Couture (actor), Cara Santana (actress), and Jesse Metcalfe (actor), Shanon Slack (Bellator fighter).
1-on-1 Training with Trainer Shelton
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