You are not what you eat but what you absorb. We are learning more and more how vitally important it is to have a well functioning gut full of beneficial microbes. Poor digestion can lead to lowered immune function, poor stress tolerance, malnutrition, inadequate sleep, and is very physically and mentally aging. Nutrition for digestive wellness, personalized for you, is the key to feeling better. I will provide a personalized treatment plan including food, supplements, and lifestyle changes. **All my services are currently being offered virtually.** Your initial consultation will consist of a 90 minute comprehensive intake where we will talk about the reason for which you are seeing me as well as your health history, sleeping habits, digestion, energy level, current food intake, and symptoms you are experiencing. I will address your health concerns, explore the roots of any challenges, assess your current daily diet, identify deficiencies, and create realistic, meaningful, qualitative goals to initiate lasting change. I will then design a dietary and lifestyle program to meet your unique needs. Content may include dietary and supplement recommendations, recipes, shopping lists, meal and snack ideas, and exercise and lifestyle practices to address your individual biochemical needs. When I work with you, you will get: ~Unlimited email support ~Clinical knowledge and experience looking at your full health picture (stress, sleep, activity) ~Assessment of stress management to support your gut-brain axis ~20% discount off retail prices for supplements ~Access to my private Client Portal, which includes Recipes, Shopping Lists, Stress Management Tools, Sleep Resources, Information about my favorite Products, and more ~Peace of mind that you have a nutrition plan tailored for you NUTRITION FOR DIGESTIVE WELLNESS BENEFITS ~Regular bowel movements ~Normal digestion without gas and bloating ~GERD management ~Increased energy ~Immune function enhancement Feel free to drop me a message if you don't find a date/time that works for you.
Hi, I’m Stacy Roy, a nutrition consultant. I am a Clinical Nutritionist, Board Certified in Holistic Nutrition®, and Women’s Health Educator. I started Vital Nutrition Services as a way to combine my life-long love of food and nutrition with my passion for enhancing people’s health through nutritional changes. Ever since I was a kid, I’ve always loved cooking, eating, experimenting with food, grocery shopping, and making my food from scratch. After graduating summa cum laude from San Francisco State University with a BS in Health Education/Women’s Health, I earned my credentials as a Certified Nutrition Educator from Bauman College. I then had the privilege of working at the Shanti Project, one of San Francisco’s oldest caregiving nonprofits for people with cancer and HIV/AIDS. It was during my seven years at Shanti, I discovered my passion for supporting people in making important and, sometimes, life-saving health enhancements through nutrition. Nutrition is vitally important for everyone, especially for people with compromised immune systems. In anticipation of starting my own nutrition counseling practice, I left Shanti to earn my Masters in Clinical Nutrition from the University of Bridgeport. I specialize in Digestive Wellness, Hormone Balancing, Preconception Nutrition, Fertility, Healthy Pregnancy, Postpartum and Lactation, Endometriosis, PCOS, and Immune Enhancement.
INITIAL NUTRITION CONSULTATION - DIGESTIVE WELLNESS (Virtual)
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