I've used coloring and creativity for self-discovery, personal development and mindfulness for years. I designed and facilitated my signature Coloring Out Loud online programs with groups for over 5 years. If you are looking for a way to manage stress and practice mindfulness in a new way my Creative Meditation coaching is a great way to find similar benefits to meditation through colors and creativity. Feel like you've "lost" yourself or not quite fitting into your environment or you own skin? Maybe you need to rediscover your personal energy personality and patterns for personal rediscovery or learn how to channel non-dominate energies in certain situations and environments in your life. I can help you through the discovery process using simple Doodle techniques. Are you a creative looking to expand your creative talents with some creative cross training? Just like going to the gym, we can increase our creative thinking and vision by engaging in a creative outlet outside of our primary focus. If you are a photographer, writer, or musician engaging in art journaling can help you open your creativity in new ways and expand your mind and talents. Curious about energy medicine and chakras? Use art journaling as a way to work through healing and balancing your chakras. I'll teach you about colors, how to use them intentionally to change your thinking and feelings, how to balance your chakras using coloring techniques, and how to use color breathing to combat stress, anxiety, or unbalanced feelings. Scheduling Options Include: One hour intro or follow up session 90 minute intro or follow up session 30 day program for accountability - includes 60 minute weekly in person sessions for review, new techniques, and personal coaching as well as daily check-ins and sharing/consult on journaling and discovery.
I am an art photographer, creative consultant and coach (mostly for "non-creatives") with 10+ year professional career in crisis management. My photography is inspired by colors, shapes and textures and I have a very unique style and voice when it comes to my artistic images. I enjoy sharing my creative energy with others and helping photographers and other creatives get outside the box and find a new voice. I developed and have facilitated creative Doodle workshops and coaching sessions for over 5 years. Using simple Doodles and a special "soul drawing" technique, I take the pressure of "art" off attendees and help build creative confidence, mindfulness and creative thinking skills while also exploring a unique self-discovery process through fun and non-threatening coloring techniques. Did you know that your default Doodle shapes relate to your personality, actions and how you show up in the world? Did you know your favorite colors speak to your strengths...your least favorite opportunities for growth? You can gain insight to this and more through simply coloring on a page. And even more, you can use unfamiliar shapes and colors for intentional personal growth. I have a strong connection with color, chakras, and energy work and you can find it infused in all of my creative outlets. Book a session today and start using color and creativity to expand in your life.
Coloring Out Loud - Coaching Through Creative Coloring
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