I've used coloring and creativity for self-discovery, personal development and mindfulness for years. I designed and facilitated my signature Coloring Out Loud online programs with groups for over 5 years. If you are looking for a way to manage stress and practice mindfulness in a new way my Creative Meditation coaching is a great way to find similar benefits to meditation through colors and creativity. Feel like you've "lost" yourself or not quite fitting into your environment or you own skin? Maybe you need to rediscover your personal energy personality and patterns for personal rediscovery or learn how to channel non-dominate energies in certain situations and environments in your life. I can help you through the discovery process using simple Doodle techniques. Are you a creative looking to expand your creative talents with some creative cross training? Just like going to the gym, we can increase our creative thinking and vision by engaging in a creative outlet outside of our primary focus. If you are a photographer, writer, or musician engaging in art journaling can help you open your creativity in new ways and expand your mind and talents. Curious about energy medicine and chakras? Use art journaling as a way to work through healing and balancing your chakras. I'll teach you about colors, how to use them intentionally to change your thinking and feelings, how to balance your chakras using coloring techniques, and how to use color breathing to combat stress, anxiety, or unbalanced feelings. Scheduling Options Include: One hour intro or follow up session 90 minute intro or follow up session 30 day program for accountability - includes 60 minute weekly in person sessions for review, new techniques, and personal coaching as well as daily check-ins and sharing/consult on journaling and discovery.