Hormones can become out of balance due to poor nutrition, high stress, inadequate sleep, and lack of movement. The consequences of this imbalance can often leave us feeling physically debilitated, emotionally exhausted, and hopeless about the future. Nutrition for women’s health is a lifestyle plan that is personalized for you and the key to feeling better. I will provide a personalized treatment plan including food, supplements, and lifestyle changes. **All my services are currently being offered virtually.** Your initial consultation will consist of a 90 minute comprehensive intake where we will talk about the reason for which you are seeing me as well as your health history, sleeping habits, digestion, energy level, current food intake, and symptoms you are experiencing. I will address your health concerns, explore the roots of any challenges, assess your current daily diet, identify deficiencies, and create realistic, meaningful, qualitative goals to initiate lasting change. I will then design a dietary and lifestyle program to meet your unique needs. Content may include dietary and supplement recommendations, recipes, shopping lists, meal and snack ideas, and exercise and lifestyle practices to address your individual biochemical needs. When I work with you, you will get: ~Unlimited email support ~Clinical knowledge and experience looking at your full health picture (stress, sleep, activity) ~Assessment of stress management to support your gut-brain axis ~20% discount off retail prices for supplements ~Access to my private Client Portal, which includes Recipes, Shopping Lists, Stress Management Tools, Sleep Resources, information about my favorite Products, and more ~Peace of mind that you have a nutrition plan tailored for you NUTRITION FOR WOMEN’S HEALTH BENEFITS ~Regulated menstrual cycles ~Weight management ~Improved mood and emotional balance ~Restful sleep ~Increased libido ~Clearer skin and healthier hair and nails Feel free to drop me a message if you don't find a date/time that works for you.
Hi, I’m Stacy Roy, a nutrition consultant. I am a Clinical Nutritionist, Board Certified in Holistic Nutrition®, and Women’s Health Educator. I started Vital Nutrition Services as a way to combine my life-long love of food and nutrition with my passion for enhancing people’s health through nutritional changes. Ever since I was a kid, I’ve always loved cooking, eating, experimenting with food, grocery shopping, and making my food from scratch. After graduating summa cum laude from San Francisco State University with a BS in Health Education/Women’s Health, I earned my credentials as a Certified Nutrition Educator from Bauman College. I then had the privilege of working at the Shanti Project, one of San Francisco’s oldest caregiving nonprofits for people with cancer and HIV/AIDS. It was during my seven years at Shanti, I discovered my passion for supporting people in making important and, sometimes, life-saving health enhancements through nutrition. Nutrition is vitally important for everyone, especially for people with compromised immune systems. In anticipation of starting my own nutrition counseling practice, I left Shanti to earn my Masters in Clinical Nutrition from the University of Bridgeport. I specialize in Digestive Wellness, Hormone Balancing, Preconception Nutrition, Fertility, Healthy Pregnancy, Postpartum and Lactation, Endometriosis, PCOS, and Immune Enhancement.
INITIAL NUTRITION CONSULTATION - WOMEN'S HEALTH (Virtual)
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