Farm-To-Table Core/Yoga/Hike Retreat
InTouch SF's Jordanna Eve and The Lady Alchemist join femme amazing forces to bring you one delicious Fall day of all things body uplifting and tastebud tantalizing. Late Sunday morning, we'll gather on a sunshine dappled grassy glen and awaken the core with a sweet outdoor pilates/yoga session. Unique refreshments and healthy snacks will be served post-class to replenish energy reserves. Next, we'll hike through the Joaquin Miller redwoods absorbing the magestic energy of East Bay nature at its finest. A restorative stretchy good yoga cool down class will follow. Capping off the day, The Lady Alchemist provides a golden al fresco dining experience, centered around personal growth and transformation. Expect total organic yumminess in great company from start to finish. Historically, Alchemists have searched for ways of utilizing basic elements to transform into gold. Our style empowers people to eat foods that foster a connection to their body, mind, and community. The Lady Alchemist experience will breakdown old constructs and beliefs around food and conjure up new, creative, and intuitive ways to connect with what’s on your plate in total attunement with the season. Captivate your senses and join our retreat! *Please bring your own yoga mat, and we'll take care of the rest
Jordanna is a New York and California State licensed acupuncturist, nationally certified Chinese herbal therapist, certified Forrest Yoga instructor (RYT-200) and certified Authentic Pilates instructor specializing in pain management, injury recovery & prevention, and emotional balancing. After receiving a Bachelor’s Degree in Psychology and Dramatic Art-Dance from the University of California at Berkeley, she completed a Master of Science in Traditional Oriental Medicine at Pacific College of Oriental Medicine. In addition to operating a dual private acupuncture and pilates + yoga + barre practice, Jordanna has instructed both individual and group classes in large-scale gyms, privately owned studios, homes, and offices throughout the New York area since 2002 and most recently, in San Francisco. She is the co-creator of Barre Burn, an ultra fresh and fierce Equinox group fitness class with international acclaim. Nationally, Jordanna has led numerous Master Classes and Teacher Trainings in this dynamic, powerful method. Clients gravitate toward her movement + healing arts sanctuary for compassionate care, inspiring flow and magical healing touch. With a whole-hearted penchant for travel, Jordanna LOVES leading seasonal wellness retreats from the local to the exotic, brightening spirits along the way.
If you have any question on this experience, please contact firstname.lastname@example.org.