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Reclaim Your Joy Book Workshop

Reclaim Your Joy Book Workshop will be led by Life Coach and Psychotherapist, Kerry Ito, MA, LCPC. You know how a lot of professional women have stress in the...

Reclaim Your Joy Book Workshop
Chicago, IL, United States
2 h
Host's Venue
This event is available only at the host's venue. Please book from the available dates listed.
1 - 100 Guest(s)

Reclaim Your Joy Book Workshop will be led by Life Coach and Psychotherapist, Kerry Ito, MA, LCPC. You know how a lot of professional women have stress in their work and life. Some even wear it as a badge of honor though they’re not sure how to manage it. They try things like having a glass of wine, working out, or a girls’ night out. And while these may give them some relief, the problem is they haven’t dealt with the source. So, they look around one day and the stress has taken over their life—there’s little or no joy left. So what happens is that relationships suffer, work suffers even the activities that used to bring you joy suffer. You begin to see stress-related health problems like weight gain, sleep problems and digestive issues. Well, I am Kerry Ito, a Reclaim Your Joy Guru, and with my simple 7-step process, my clients learn how to reclaim balance, freedom and joy. My clients say they are thankful to have a strategy for managing their stress, and they’re relieved to know that stress is not a necessary evil for success in the corporate world. But at the end of the day, what probably matters most is that they have more self-confidence, enjoy their work more, and can feel joy again or maybe for the first time. In this workshop, I will take you through my 7-step process where you will learn to: 1. Recognize the different areas of your life where you feel stressed 2. Use mindfulness skills to focus inward and identify the feelings beneath the stress, such as anxiety and frustration 3. Pinpoint the negative thoughts and beliefs that lead to the anxiety and frustration. 4. Develop the knowledge and skills needed overcoming these stressful feelings reprogram those negative beliefs that many of us have about ourselves 5. Integrate the knowledge and skills we need to live the life want 6. Assess how these changes we’ve made have affected our life 7. Celebrate reclaiming balance, freedom, and joy Repeat as needed. Thursday, September 29th, 2016 7:00 pm to 9:00 pm $35 ---------------------------------------------------------- About you Instructor, Kerry Greetings fellow seekers of joy, I am a life coach and psychotherapist who has been working in private practice since 2002. Prior to becoming a clinical counselor, I was a corporate consultant and analyst for companies such as Bankers Life and Casualty, The Chicago Tribune, and Harris Bank. This corporate experience provided me a unique world view, as well as leading me to my calling of helping others find balance, freedom and joy in their lives. Please join me in Reclaim Your Joy Book Club, where I will share with you my favorite books that have supported me in my path to a joyous life. Peace, Kerry Ito, MA, LCPC, ACHt Life Coach and Psychotherapist

Note: The exact location will be disclosed once the host has accepted your request.
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Seeds Center
Inclusive | Connected | Positive | Possible
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Ultimately, Seeds Center (formerly Learn More, Live More when it was established in 2016) seeks to become an inter-generational community center for people of all ages to engage with each other empowered by their love for learning and for a healthy life. Through our holistic approach to personal enrichment, we seek to foster habits that promote an open-minded society centered on understanding and making possibilities come true- all the while maintaining our roots of having a supportive and freelance structure tailored to our instructors. Join our mission and vision of both personal and community well-being by visiting www.seedscenter.org/take-action which will connect you ways to stay in touch, volunteer, teach, donate, and more. HISTORY Back in early 2016, Seeds Center was named Learn More, Live More, based on Charlotte S Lin's philosophy that learning is really our key to thriving. Since then 4 cornerstone values were created. They are represented by the words Inclusive | Connected | Positive | Possible. This is because we hope to become an intergenerational learning center connecting all kinds of people of all the ages together in learning environments that foster positivity and possibility giving them space to interact, learn, grow, discover, and flourish with all the possibilities we can give them. PROGRAM Our first intergenerational stepping stone program ever featured 7 different sessions taught by our instructors and an 8th session where the students taught each other something new and all of completely no cost to our students. They were also engaged in activities and opportunities to reflect and connect with another as a small and intimate group. It is a step toward the vision we have for the future and the bigger picture of a healthier, more-open minded society propelled by a love for learning especially together.
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Reclaim Your Joy Book Workshop
Hosted by Seeds Center (formerly Learn More, Live More)
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