or
You entered invalid email address
Sorry, invalid password or the account that you tried to reach does not exist
Sign Up Today
Discover local experiences and handcrafted goods, right at your fingertips.
Sign Up with Facebook
Sign Up with Email
By signing up, you agree to our terms of service.
Already a member?

Reclaim Your Joy Book Workshop

Reclaim Your Joy Book Workshop will be led by Life Coach and Psychotherapist, Kerry Ito, MA, LCPC. You know how a lot of professional women have stress in the...

1
Reclaim Your Joy Book Workshop
Chicago, IL, United States
2 h
Host's Venue
This event is available only at the host's venue. Please book from the available dates listed.
1 - 100 Guest(s)

Reclaim Your Joy Book Workshop will be led by Life Coach and Psychotherapist, Kerry Ito, MA, LCPC. You know how a lot of professional women have stress in their work and life. Some even wear it as a badge of honor though they’re not sure how to manage it. They try things like having a glass of wine, working out, or a girls’ night out. And while these may give them some relief, the problem is they haven’t dealt with the source. So, they look around one day and the stress has taken over their life—there’s little or no joy left. So what happens is that relationships suffer, work suffers even the activities that used to bring you joy suffer. You begin to see stress-related health problems like weight gain, sleep problems and digestive issues. Well, I am Kerry Ito, a Reclaim Your Joy Guru, and with my simple 7-step process, my clients learn how to reclaim balance, freedom and joy. My clients say they are thankful to have a strategy for managing their stress, and they’re relieved to know that stress is not a necessary evil for success in the corporate world. But at the end of the day, what probably matters most is that they have more self-confidence, enjoy their work more, and can feel joy again or maybe for the first time. In this workshop, I will take you through my 7-step process where you will learn to: 1. Recognize the different areas of your life where you feel stressed 2. Use mindfulness skills to focus inward and identify the feelings beneath the stress, such as anxiety and frustration 3. Pinpoint the negative thoughts and beliefs that lead to the anxiety and frustration. 4. Develop the knowledge and skills needed overcoming these stressful feelings reprogram those negative beliefs that many of us have about ourselves 5. Integrate the knowledge and skills we need to live the life want 6. Assess how these changes we’ve made have affected our life 7. Celebrate reclaiming balance, freedom, and joy Repeat as needed. Thursday, September 29th, 2016 7:00 pm to 9:00 pm $35 ---------------------------------------------------------- About you Instructor, Kerry Greetings fellow seekers of joy, I am a life coach and psychotherapist who has been working in private practice since 2002. Prior to becoming a clinical counselor, I was a corporate consultant and analyst for companies such as Bankers Life and Casualty, The Chicago Tribune, and Harris Bank. This corporate experience provided me a unique world view, as well as leading me to my calling of helping others find balance, freedom and joy in their lives. Please join me in Reclaim Your Joy Book Club, where I will share with you my favorite books that have supported me in my path to a joyous life. Peace, Kerry Ito, MA, LCPC, ACHt Life Coach and Psychotherapist

REVIEWS
MEETING LOCATION
Note: The exact location will be disclosed once the host has accepted your request.
Your Host:
Seeds Center
Learn Anything
Acceptance Rate:
Response Time:
About
Message
Ultimately, Learn More, Live More (which changes its name to Seeds Center officially in 2018) seeks to become an inter-generational community center for people of all ages to engage with each other empowered by their love for learning and for a healthy life. Through our holistic approach to personal development, we seek to foster habits that promote an open-minded society centered on understanding and making possibilities come true- all the while maintaining our roots of having a supportive and freelance structure tailored to our instructors. Join our mission and vision of both personal and community well-being by visiting www.learnmlivem.com/take-action which will connect you ways to stay in touch, volunteer, teach, donate, and more.
View Profile
Gift Purchase
Gift Something Different. Gift an Experience!
Reclaim Your Joy Book Workshop
Hosted by Seeds Center (formerly Learn More, Live More)
Option
Participant(s) / Session(s)
Promo / Gift Code
Your Phone Number

Payment Method
First Name
Last Name
Card Number
Expiration Date
/
CVC

Request Summary
Experience Price
$35.00
Transaction Fee
$ 1.75

Total Price
$36.75
To (name)
Recipient's Email Address
Leave A Message (optional)
From (name)
Your Email Address
Gift It
By purchasing, you agree with our terms and policies (https://www.verlocal.com/pages/terms), and agree to forfeit the 5% transaction fee in case of customer cancellation.

Once your transaction has been finalized, all final details and changes pertaining to your reservation will be reflected on the Verlocal platform and its emails, and not on any third-party sites.

Payments for corporate events are non-refundable.
© InstQuest Inc. All rights reserved